Yogasana postures, asanas, or positions, assist a person manage their mind, body, and soul. It combines physical and mental disciplines to achieve a serene body and mind; it aids in stress management and relaxation. Yoga also aids in the development of flexibility, muscle strength, and overall body tone. It boosts your energy, vitality, and respiration. Asana practise may appear to be nothing more than stretching, yet it has far-reaching benefits for your body in terms of how you feel, look, and move. We’ve put up a thorough list of yoga asanas (poses) that will keep your mind and body in good shape.
- Sukhasana — If you’re new to yogasana postures, this is a good place to start because it provides one of the desired benefits. This asana takes you beyond the physical frontiers and into spiritual joy. Sit with your legs tucked inside your opposite thighs. Maintain a vertically straight spine. Place your hands on your knees and gently breathe in and out.
Sukhasana, or Easy Pose, has the following advantages:
- It aids in the reduction of worry, tension, and mental exhaustion.
- It stretches the chest and spine while correcting body posture.
- Tadasana — It’s a simple standing yogasana postures. It teaches you how to stand properly and makes you more conscious of your body. Standing with your heels and toes together, bring your arms up; the knees can be left open or closed depending on the width of your shoulders. The palm of your hand should be facing upward, and your gaze should be straight ahead. Take a deep breath. After that, elevate your heels and place your weight on your toes. Pull the body up and then lower it while breathing out after some time. It should be repeated 10 to 15 times.
Tadasana has the following advantages:
- Leg muscles are strengthened as a result of using this product.
- It aids in the growth of children’s height.
- Leg pain can be relieved using this product.
- It improves the alignment of the spine and corrects improper posture.
- Adho Mukha Svanasana — Downward-facing dog posture, or Adho Mukha Svanasana, lengthens and decompresses the spine, stretches the hamstrings, strengthens the arms, oxygenates the brain, and calms the mind. Lie down on your stomach on the floor, facing downward. Place your palms against your chest. Raise your trunk off the floor while exhaling. Straighten the arms, turn the head inward towards the feet, and arch the back, pressing the heels firmly into the ground while maintaining the knees straight, forming an inverted ‘V’ with the body.
Adho Mukha Svanasana has the following advantages:
- It relaxes the mind.
- Reduces shoulder stiffness while also toning the legs.
- Dhanur Asana — The entire body is stretched in this asana. It aids weight loss, improves digestion, and improves blood circulation. It’s a great yoga pose for improving back flexibility. Lie down on your stomach on the ground. Knees should be bent backwards. Hands below the ankles should be used to hold the feet. Take a big inhale and expand your chest as far as you can. Stretch your feet to the point where your body resembles a bow. Maintain this stance for as long as possible.
Dhanur Asana has the following advantages:
- It makes the spine more flexible and less rigid.
- Obesity is reduced.
- It has the ability to alleviate gastrointestinal discomfort.
- Arms, legs, and abdominal muscles are all strengthened.
- It improves lung capacity and the breathing process.